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أساسيات الجيوجيتسو ١٠١
Welcome
فيديو تشويقي (0:35)
ما المتوقع من هذا المساق
عن المدرب
Closed Guard
Armbar from Closed Guard (2:48)
Armbar Defence from Closed Guard (2:06)
Triangle Choke from Closed Guard (3:13)
Triangle Choke Defence from Closed Guard (1:22)
Cross Choke from Closed Guard (3:02)
Kimura Lock from Closed Guard (2:13)
Scissor Sweep from Closed Guard (2:11)
Set-Up Sweep from Closed Guard (1:45)
Omoplata from Closed Guard (2:44)
Flower Sweep from Closed Guard (2:16)
Full Mount Control
Armbar from Mount (2:12)
Cross Choke from Mount (2:03)
Full Mount Escape (1:15)
Side Mount Control
Side Mount Transition (6:42)
Side Mount Defence (3:07)
Armbar from Side Mount (2:23)
Americana from Side Mount (1:39)
Kimura from Side Mount (2:47)
Half Guard Position
In and Out Sweep 1 (2:52)
In and Out Sweep 2 (2:48)
Scissor Sweep From Half Guard (1:42)
Shaolin Sweep (1:38)
Kimura From Half Guard (1:44)
Back Take from Half Guard (1:59)
Turtle Position
Turtle Defence (2:04)
Armbar from Turtle (1:38)
Clock Choke (2:53)
Back Take from Turtle Position (1:54)
Back Control
Rear Naked Choke RNC (1:25)
Armbar From Back Position (1:58)
Back Mount Escape (1:37)
Bow and Arrow Choke (1:39)
Back Control Recovery to Mount (1:28)
Knee on Belly Position
Armbar from Knee on Belly (2:32)
Knee on Belly Transitions (1:35)
Passing
Torendo Pass (1:46)
Opening the Closed Guard (3:02)
X-Pass (2:53)
Double Under Pass (2:28)
Knee Cut Pass (2:43)
Single Under Pass (4:20)
Takedown
Double Leg Takedown (2:02)
Sprawl (1:38)
Single Leg Takedown (3:36)
Single Leg Defence (2:02)
Self Defence
Bear Hug (1:33)
Full Nelson (0:59)
RNC (2:44)
Headlock (1:57)
Set-Up Sweep from Closed Guard
Complete and Continue